Tuesday, 2 November 2010

Let’s Get Physical.



As illnesses go, M.E. has not had the easiest rite of passage. In some respects it has stayed as an awkward adolescent struggling to secure its adult identity.

There are so many unknowns with this illness. In reality it is an umbrella diagnosis for a whole range of symptoms. There is not a single test (although this could change soon) you can have to diagnose M.E. – it is invariably a diagnosis of exclusion. There is no conventional treatment. And it can also - controversially - often be labelled as a psychological illness despite its many, sometimes severe, physical symptoms.

But there is something very interesting going on at the moment. Firstly, there is evidence of a virus - XMRV - present in M.E. patients (see Beginners Guide to XMRV!) which goes someway to secure its identity as a physical illness. Secondly, as of yesterday, there is a UK ban on blood donation for people with M.E. (although this is controversially not being linked to XMRV.)

Currently in the UK, M.E. struggles to achieve recognition as a serious physical illness by the medical profession. If you are diagnosed with M.E. the primary treatment offered is Cognitive Behavioural Therapy. But if it’s all in our heads why can’t we give blood?!

I generally don’t get involved with the fight for M.E. to be recognised as a physical illness. Maybe I should. I have been ill with this ‘mysterious’ illness for a long time. But we all have our own way with dealing with our situations. And for me, once I knew there was no conventional treatment, I didn’t get angry, I got creative. In typical ‘Type A’ fashion I wanted to take control, put a plan of attack together, determined to fight the M.E. Monster.

This has led me down a very colourful road of alternative treatments. (You can try A LOT of treatments in 6 years!) I have always embraced the physical and the psychological component of this illness - believing the mind and the body are inextricably linked. This doesn’t mean that I don’t believe M.E. is real. (I live with it every day. I am very aware of how real it is.) But I believe in a holistic approach to recovery.

But others are less accepting of the way in which those with M.E. are treated – or not treated – and fight tirelessly to have M.E. recognised as a physical illness and to have money invested into biomedical research.

And if I am honest, I have always been nervous of becoming too involved in the M.E. campaigning community: I worry that if I spend too much time engrossed in talking about M.E. it will in some way make me identify with M.E. even more. The mind is a clever and complicated place and I don’t want mine thinking about M.E. more than it already does.

And perhaps more importantly, I don’t want my mind overloaded with stories about how hard it is to recover from this illness. I want to maintain my belief that I can get better - people do get better from M.E. and I fully intend to be one of them. I appreciate that what I’m saying may make me sound unsympathetic to the plight of those with M.E. But actually I feel a huge amount of compassion. My heart goes out to those people who are affected by this illness – especially the people who are so seriously affected that they have been house bound or bed bound for many years. But I choose to deal with my situation in a way which feels right for me. I know this is very selfish; I am after all completely focused on my own recovery not that of the greater M.E. community.

Then why does this girl blog about it all then, I hear you ask?! And I do worry that by writing about it I am giving the M.E. fire more oxygen. But I love writing and in writing about my life I have found, whether I like it or not, M.E. still features highly.

But despite all of this, I am in awe of the people that I have come across in the M.E. community who use their VERY precious energy on campaigning, those who are far less selfish than I am. In fact some amazing and inspiring people (despite their own significant health challenges) demonstrated in London yesterday against the blood ban.


And it fascinates me that people in very similar situations make such different choices about how to handle that situation. (I also recognise that I am one of the lucky ones. I have had glimpses at normal life. And maybe if I had been bed ridden by this illness I would feel differently.)

And as I process my thinking on this whole debate, I was thinking about XMRV. If you’d asked me a couple of months ago I would have said XMRV is not relevant to me. I was that confident that I was on the road to recovery that I didn’t need the test. However, the M.E. Monster has been stalking me again over the last couple of months, so maybe I am wrong to be so disinterested.

But if I did test positive what could be done? There would still not be a treatment option available. And I doubt it would change how I feel about embracing the psychological component of recovery; I would still feel I should do everything within my power to get better.

But then I realised this is the point. If I had another type of illness I would expect a diagnosis followed by treatment, I think all of us would

So whilst I carry on being a selfish cow focusing on my own recovery and being a self obsessed blog chick, I want to give kudos to those that are campaigning to get the treatment they so rightly deserve. And I will watch with interest as the story unfolds.

Presumably, at some point someone is going to realise it is complete nonsense to say: You can’t give blood because M.E. is all in your head! And M.E. may actually achieve its rite of passage into adulthood.

How do you deal with challenges in your own life: M.E. or otherwise? Do you get angry? Are you a campaigner? Or are you a selfish cow like me?! Would love to hear your thoughts.


For more information about the blood ban and XMRV see:

ME Information
The ME Chat Room
Invest In ME
XMRV Press Releases

38 comments:

  1. What a lovely & positive write up ... well done :)
    I try to take a back seat with M.E ... my mission every day is to get out the house for a couple of hours or more if i can. I finally gave up my career a couple of months ago to enjoy a bit of life instead of just work & sleep, my hours were getting less & less due to my rest needs. I feel lucky to ride a horse as & when i want for my feel of freedom in the world, she always lifts my day even if i only get up to see her. in the back ground i always feel the ugly M.E monster pulling me back & some days it keeps me home or in bed out of sunlight & away from noise but i accept this as to rise again after rest is better than constantly fighting with my own body. The blood ban doesn't annoy me in anyway but would like to know the truth behind it as if i cut myself is my blood safe for others to be in contact with ... like u i wait, watch & read xx

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  2. Hi Yve. Thank you so much for sharing your perspective.

    I have never been horse riding but I can imagine that it brings with it a wonderful feeling of freedom. It sounds like you made a wise choice to stop work so that you can enjoy life more.

    I hope the M.E. Monster lies low and gives you many days out in the sunlight (especially at this gorgeous time of year.)

    xx

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  3. This is such a thoughtful, blog, Karen. I try to take a middle path. On the one hand, I don't want my life to be only about M.E. But, on the other hand, I want to lend support to people who are out there fighting the good fight. (I'm too sick to be able to go to a rally -- but some aren't as disabled as I am.) It's hard to know where to draw the lines, but I think this post is going to give a lot of people good ideas on what will work best for them. And, by the way, you are not selfish. Your blog posts always seem directed at helping others, even when you're writing about your own adventures in life.

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  4. Hi Karen, I'm so glad I'm not alone!
    I firmly believe in the psychological component (not cause) of ME, but also of any other chronic illness. This does NOT mean that it is all in my head, but it means that I need to give my brain something else to play with to help me get better. When I first got sick, I avoided forums/networks/campagning initiatives like the plague, I almost didn't want to accept that I was part of a group, I wanted to believe that I was different. I strived to live my life as normally as humanly possible and to enjoy the "real" company of "normal" people as opposed to the virtual company of sick people, to dodge the dangerous vortex of depression and anxiety that lies in the wake of any chronic illness.
    I firmly believe that without this attitude I probably wouldn't have gotten this far in my progress. Things changed when I started blogging and getting involved with the virtual ME community (and when I felt strong enough to talk about my problems and relate to others going through the same ordeal). I realised how very lucky I was compared to other Italian patients. Very few (expensive, private) doctors diagnose you in my country, and those who can't afford it are discriminated firstly by doctors, then by employers, and eventually even by their families: completely isolated. If ME is in its adolescence in the UK, in Italy it still needs to be conceived. The State completely ignores you and you become a financial and physical burden on whoever sticks around (usually not many people). I have gotten by thanks to my family and thanks to a job that I can do in bed (translating).
    I realised I could help when (largely inspired by you, and another great writer and blogger) I started blogging and getting involved with fellow sufferers. I was getting better, so I could help organise a demonstration in Rome in front of the Ministry of Health. At the demo, I was one of the 10/15 patients that could actually show up, and was one of the even fewer patients who were well enough to go up and talk to representatives from the Ministry. It made me feel I was finally a part of something, and that it wasn't just me against the "ME monster" anymore. It was great, but it was also very tiring, both physically and mentally, and I realised how much "normal" time it was eating up. Now I know how much of this I can handle, I'm still involved, but with one foot in and one foot out, because I need my plan (getting better without having to wait for the XMRV answer) to work. I'm still very guarded when it comes to dedicating my time to these activities, as they can absolutely absorb you and bring you down.
    The selfish cow part of me is still very much alive and I'll be damned if I'm going to wait for a diagnosis and treatment to fall out of the sky and give me my life back: I need to focus on getting it back by myself, the only way I know how, and I believe that is what you are doing as well.
    This does not mean that you are doing nothing for others, quite the contrary. Your blog is a great tool for awareness, because it is a strong voice that provides what most people can't grasp: how a person with ME actually lives. There are plenty of institutional places where people go to get technical information about the illness, but they only attract awareness from people who are directly affected by the illness. Your blog bridges a very important gap between the sufferers and the "others". When I started my blog, I discovered that to actually acknowledge the role that ME plays in your life is a painful and difficult exercise, and it actually helps other people more than you think it does. Moral of the story: you don't need to be on the picket line to make a difference, you already do.

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  5. Hi Toni. I always enjoy hearing your thoughts.

    I admire the path you have chosen - especially as I know how disabled by this illness you are.

    I think I am selfish about my recovery. But I am okay with that. I don't think that doesn't mean I am not empathetic. To me they are two different acts.

    That's interesting that you think the blog helps others. Maybe this is my niche. Thank you so much for sharing....x

    Ooh Valentina I see you have just left a comment. Off to read that now!

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  6. Hello Miss Italian Goddess. Thank you so much for taking the time to share so much. I didn't know you had started blogging. I just had a quick peek but will need to either learn Italian or work out how to translate it! I can see though that there is a definite reference to shopping and all things fabulous. (And thank you for your kind words about my blog. You have made me feel all warm and fuzzy..)

    It's interesting that you don't think your health would have improved so much without some element of selfish behaviour. I have to say I agree with you. Maybe the one foot in one foot out approach is a good balance. And like you I am definitely not hanging my hat on XMRV and any potential new treatments. I am doing everything I can to get better and to live the best life I can.

    Thank you so much for sharing Valentina. It was fascinating to hear about your experiences. Happy blogging! xx

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  7. Very interesting post. I actually haven't donated blood since I became ill. At first because I didn't feel well enough but then because I was scared of transmitting ME to someone else. I think this ban is a good idea and certainly indicates a shift in thinking in the medical community. A small step in the right direction is still a step.
    And I think you're probably right not to get too heavily involved with campaigning. I have huge respect for those who do, but it can be dangerous. In my former life as a herbalist, I came across a lot of people who had become defined by their illnesses. Every illness, particularly chronic ones, have a psychological element and if you don't want to get well, even subconsciously, you won't. If you get better, that definition is lost, so people resist it.

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  8. I live in the US (born in England). I have always been a bit of an activist. This started in college when I participated in anti-nuke rallies back in the 80's. This activism has continued on into adulthood, the causes have just changed. However, I am a local activist rather than a state or national one. I attend local events and try to teach locally. I guess I strongly believe in the "let it begin with me" philosophy. I try to change my own life, lead by example and then show others what can be done. This also helps me balance my life between activism and doing other stuff. I've never allowed activism to take over my life even when I was well. I have never wanted to life an angry life like some activist demand. You can be an activist, not be pissed off and have balance all at the same time. You just have to make more choices when your ill with CFIDS.

    I've been too sick to participate in the CFIDS events, even local ones, so I haven't started public activism yet. I do write two blogs: one about me dealing with CFIDS which includes news links and XMRV information; the second blog is a cooking one where I post super fast prep but yummy recipies. I have a third blog in the works for when I feel better (I took a turn for the worse this past few months so haven't been able to continue with the site setup). This will be a virtual book club for people with chronic illness. So I guess I am doing things for the CFIDS community it is just super local.

    What a great post and answers! I am amazed by how different countries treat the illness and how isolating the illness is in different ways. In the US people leave you when you become chronically ill. Friendships tend to swirl around activities. If you can't participate you get left behind. I feel like I've become a leaper and people are scared to come into contact with me or they might catch it.

    On the other hand the medical community is a bit more aware. After some hunting you can find a doc that believes you have CFIDS but for political reasons there is no cure yet. I see my doctors way more than my friends so while my illness feels validated I also feel abandoned. Here family is also spread out over large distances so while my family is great when they come visit this can not happen very often as it involves a six hour drive. The only way to feel connected is via the internet.

    I guess I've become a virtual person and a virtual activist. I communicate via blogs, email and Facebook. This isn't a bad thing just different.

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  9. Ooh more interesting comments - thank you.

    Lauren, I agree with you that all illnesses have a psychological component. I think it is naive to think otherwise. I am very wary of my subconscious getting too attached to its M.E. identity.

    And Miss Baffled, how interesting to hear your experiences with being an activist.

    I empathise with the challenges this illness presents on relationships with friends and family. The on-line community is certainly a life line for many people who live with chronic illnesses.

    You are doing amazingly well to manage 2 (nearly 3!) blogs in your situation. Well done you! And I am loving the sound of your fast prep yummy food.

    Thank you so much to both of you for sharing. People are truly fascinating...x

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  10. Dear Karen,

    thank you for writing such a frank entry about such a thought-provoking subject. I am sure a lot of people can relate to many of the emotions you are describing: I surely can. Here are some of my thoughts:

    At the beginning, I was moderate, able to go out occassionally. Able to move around my home, be creative, write, be a little useful. I was well aware how lucky I was compared to others with the severe form of the illness and I made a conscious decision to help, always, whether I was well, unwell, recovered......

    It was suggested to me at the time that the best way to help others was to get involved in political campaigning as getting the illness properly investigated was the first and most fundamental step towards helping others. But I am not interested in politics. I am moderate. I am a practical person who prefers to deal with challenges in a creative way. I have been blessed with critical thinking and varied life experiences so I can see the real picture anyway. I have always been of the opinion that if my actions help one person a little, that is better than nothing at all.

    But now, despite my best efforts, years later, I lie in the dark bedroom with ear plugs, trying to fight the constant pain/nausea/dizinness etc. (writing this by using the on screen keyboard - v. time consuming but needs less movement). I am still the same person as I have always been, I am still me, I am not M.E. I may be a little fragile at the moment, but I am not a collection of symptoms hiding behind closed doors.

    I am starting to understand why raising awareness is so important - and appreciate the different ways in which awareness can be raised. I couldnt be at yesterday's protest myself. But if I physically could be there, I would have been, if only to make up numbers.

    P.S. I always enjoy your blog, you write so positively and openly about such difficult and personal topics.

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  11. Hi Karen,

    Well, if your selfish, then it's from one selfish cow to another! Because I COMPLETELY agree with you!

    Some patients get angry when it's stated that its possible to recover from M.E. saying strongly the opposite. My mother had M.E. for approx 10 years (about the same severity as us, as best as I can gauge it), she completely recovered. I have first hand knowledge of that.

    I am doing literally everything I can do to recover at vast cost financially & physically, without hope there would be no point in continuing for me. I cannot accept "just making the best of it".

    I have always wanted to do everything to the BEST of my ability, and don't accept 2nd place!, coming 2nd is losing for me. M.E. is the one thing I have come up against in my life that has controlled me, and me not controlling it!

    I, like you have examined my character over this. I am not certain if everything I have discovered about myself I am very proad of!

    I also choose to opt out of this "struggle", some have made a career out of it! (You see I feel bad about saying that). But I honestly wonder what some people would do with their time if M.E. was cured overnight. More to the point when did filling your head full of all the horrors that surround this vile illness, make anyone feel better?

    I feel deversated for those with severe M.E. honestly I do!!! but what can I do for them? Feeling bad on their behalf won't inprove them or me.

    Some treatment options are helping me, and of course I share that with others, but I'm loathed to just keep on about my symptoms or read about other sufferers after all I know what M.E. is I've got it sadly (for now anyway) xxx

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  12. Hi J

    I am so touched that you have used some of your incredibly precious energy to share your thoughts with us. Your zest for life - despite what you are up against - clearly shines through.

    I think if I was more severely affected by this illness I may feel differently. My glimpses at 'normal' life are essentially what keep me going and inspire me to stay focused on recovery. It's hard to imagine how I would feel if I didn't have these.

    I am glad you enjoy the blog. I get so much from writing and then when other people get something from my posts too, well that's a wonderful bonus...x

    So you are a selfish cow too eh Rog! And you are also clearly Type A. Who would have thought we would be so alike...;-)

    I love your comments Rog. You are always open with a good dose of humour. This is so much better for me than being consumed by the awfulness of M.E. And hey if your Mum can recover, so can we!

    Thank you both for sharing your thoughts. Love and energy...x

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  13. Well done on a brilliant piece of writing!
    Corina

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  14. Hi Karen, thank-you for such a thought-provoking blog that my rambling thoughts need 2 comment boxes! Firslty, I hope you're kidding about being selfish. How can it be selfish to spend huge sums of money (in some cases) and most of one's energy on trying various treatments amd therapies and being strict about nutrition and pacing etc., and yet it be considered unselfish to demand research that could actually cure, or at least effectively treat, the illness? I don't get it.

    I'm also puzzled that actively campaigning for biomedical research that could find the cause of ME, hopefully produce proper treatment for it, and possibly even a vaccine, can viewed as defining oneself by one's ME and not wanting to do all that one can to get better. It's the opposite!

    As has been said, all illnesses have an impact psychologically and socially, even if you have flu, you feel pretty darn miserable about it while it lasts and you can't exactly go out and paint the town red until you've recovered, so with a chronic illness, the impact is greater as we have to adjust to the changes it brings. That's normal and is common sense.

    The point about ME is that public funding for research in UK has only been spent on psychology and NONE on biology and in US, funding for CFS (ME) research, was diverted and spent elsewhere. This is not because there IS no biology in ME. The biophysical aspects have been known about for decades but the 5,000-odd research studies that have been done are NEVER taken further forward.

    It's the politics and vested interests behind the science that has kept us sick for so long, not the complexity of ME itself. ME has remained known as an "unexplained, mystery illness of unknown cause" because people in authority, who have power over public health issues, have kept it that way. The only way to tackle politics and conflicts of interest by those in authority, is by campaigning for change, whether locally, nationally, globally, in person, by snail-mail or email.

    Karen, you are doing your share of awareness-raising by writing your blog, and you know how grateful I was for your piece on XMRV, because it brought the ugly, boring faces of ME politics and science to people who would normally avoid those subjects like the plague. We all have our many different ways of dealing with things, but I would like to make it clear that every single one of my internet friends who is engaged in campaigning is also doing all they can to improve their own current state of health at the same time. The 2 things are not mutually-exclusive. I have also met many people on facebook who would not consider themselves remotely political, let alone activists, who are doing what they can, even if it's just to cut and paste a sentence someone else has written to email the DoH or the MRC. People have had enough. It's taken 18 years for me to say enough is enough. ME has as much right to research as other neurological diseases like MS and Parkinson's.

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  15. part 2, I think ..:)

    One thing that does irritate me is the use of "activist" as some sort of insult. I prefer the word advocate myself but would be flattered and proud to be called an ME activist. I doubt that anyone will refuse treatment when it comes on the basis that they didn't campaign for it themselves.

    On the other hand, people who seem unable to cope with the harsh realities of why we are being kept sick are accused of burying their heads in the sand.

    The majority of us lie somewhere in the middle, doing our bit, as and when our health and pacing regime allows, whether that be writing a blog that raises ME awareness of ME, deliberately or not, a sponsored silence to raise funds for biomedical ME research, handing out flyers at a rally outside the Department of Health or writing to our MP.

    I can't understand how someone can think that writing a comment about their ME on a blog is defying their illness and being super-positive that they'll be well one day, and yet to write an email to their MP would be giving in to their ME and accepting their condition? It just doesn't make sense to me.

    When people protested about AIDS, were they activists or people who didn't want to be sick and die, or watch their loved ones get sick and die? When author Terry Pratchett campaigns for Alzheimer's research, is he being a political activist?

    I, too, greatly admire those who made it to the protest yesterday, and am very grateful to them for going on my behalf. Not all had ME themselves, some were there as advocates, including Criona Wilson, mother of Sophia Mirza, who died in 2005 from renal failure arising from her ME (the coroner recorded it as CFS) after being sectioned under the Mental Health Act and taken by force from her flat for mental health assessment, having declined the standard CBT and GET "treatment" for her severe ME. Five years on from then, NICE guidelines still only recommend CBT and GET for ME.

    There have always been people who recover from ME, and every single one of us hopes we will be among that number, but the fact is that the majority of us have no chance of that, no matter how much positive thinking we do, unless we and our loved ones demand change.

    We all play different roles at different times in our lives so let's not label people neatly in compartments as we're all far more complex than that. Thanks again for a thought-provoking blog Karen. Keep taking good care of yourself as top priority, as we all should do, that's NOT selfish! :)xx

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  16. First some definition clarification: advocate = one who supports a belief (they don't have to go out and do anything about it); activist = one who is an advocate and does something in support of that belief. That something can be big or small.

    Being in and around some very strong activists for many years (for various causes) I understand people's reluctance to call themselves an activist. I have seen a lot of very angry and righteous people and they wanted me to be outraged along with them about fill-in-the-blank. I decided a long time ago that yes there is evil in this world and it takes many forms but I don't have to become morally outraged about it to do something. The trick is to be an activist, to do something even if it is a little thing, and not get sucked into the outrage. I don't want that negativity in my life. I find it depressing even when I am healthy. I choose to be an activist in more creative and positive ways. To blog, to teach, to talk, to write my illness narrative, to read, to learn, to disseminate information. I am not my disease. I am me that happens to have CFIDS. When I get well enough to go out again I might start public speaking to teach women's groups about our plight. We are too ill to allow the negative into our lives. We have enough of our own to take on the rightous anger of others. I can be an activist without being pissed off. I can do small things. When I had my kid and didn't have the time to participate in activist events I donated money to groups that I believed in. I couldn't go out and fight the good fight but I could donate money to groups that could.

    On a larger scale, I think what we are lacking is a political advocacy group. We have no organization that we can collectively donate money or time to. Right now we only have the energy to do our little bit which is in some regards not enough but it is all we've got the energy for. Maybe when I get better I'll start a national advocacy organization to start a ruckus. I'm crossing my fingers that day will come.

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  17. By "beat" M.E. I assume you mean recover. So when you say you're strong enough to beat it, you're implying that those who haven't are weak. I know you probably don't mean to this or maybe you did and can clarify. I think your next sentence is a little more insightful.

    Bedridden patients of 20+ years are the strongest people I know. They endure so much for so long; at that point the will must be made out of cast iron simply to keep going. You may take responsibility for your own health (as we all should) but please don't imply that these people are ill because they haven't tried hard enough to get well.

    I wish you luck on your path to wellness.

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  18. I'm not sure I should comment here - I was going to until I read all the other ones. I can see that this is a heated debate - and that's a good thing! but on the topic of ME I think the commenters (generally) have more of a contribution to make than I do. However, on the topic of personal challenges faced, I would say that my strategy is to try to work out what I can - and what I can't - control - and to focus my actions where they count most. And to step back from what others think I should be doing. I hope you're able to do that as well sweet Kaz - different people deal with the challenges faced differently and I don't think your strategy is a selfish one - at all. As for that last commenter - I don't think AT ALL that you imply that people are ill because they haven't tried hard enough - that is very wilful misreading of the complex issues you're trying to get across.

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  19. Thank you so much everyone for sharing your comments. All the different perspectives are so interesting.

    Love that you needed two boxes Jo! Thank you for giving so much food for thought. I am always interested to hear your perspective.

    Lauren, thank you for coming back and contributing further to the debate. I love how you talk about being an activist without getting sucked into the 'outrage'.

    Miss Anonymous. I do think if I was stronger I could beat M.E. but this says more about my Type A personality than how I view the illness. This is not how I see other people. This harsh judgement is reserved for myself! I know recovery is not as simple as determination. I can only begin to imagine how tough it is to bed bound for many years. I am truly sorry if I caused any offence.

    Hi Petra. Thank you for giving a non M.E. perspective. I am very aware that there are many challenges in life outside M.E. I think I could take on board 'stepping back from what others think I should be doing.' Or actually maybe just SHOULD in general!

    Thank you for taking the time to comment everyone....xx

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  20. Thank you for this post. I have been giving some thought to this subject myself over the past few weeks. Since becoming ill with ME I have tried to at least show people what this illness is like, mainly through my You Tube channel. I have made myself aware of the politics behind this illness and have been quite vocal on forums and on Facebook. In fact I have almost become obsessed with having ME, constantly trying to find out more about it, and getting angry about the way I and others have been treated etc. In doing this I have neglected myself.

    I have made a decision to limit my time online researching ME, the limit amount of activism I do and limit the amount of anger and frustration I feel about our plight. I realise that all I have been doing has actually made my condition worse.

    We are in a catch 22 situation; we need advocacy and political change which involves activism, but stress, whether physical, mental or emotional has a detrimental affect on our health.

    I have decided I need to be more selfish about things. I need to put my health first. I want political change and a cure, but at the moment these things may be a long way off. So I have changed my focus. I am now trying to focus on managing my symptoms the best I can whether through lifestyle changes or through any medication that might help. I need to let go of the anger and try to make the best I can of a bad situation. I know that getting better is very unlikely, but I also know that improvement or at least stability is possible, even if not guaranteed.

    I have accepted my limitations and I am now trying to find the right balance to be able to live as well as possible with this illness.

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  21. Hi Kaazoom - great name! (I just clicked on you to find out a bit more about you and of course I recognise you from FB.)

    Thank you for sharing how you are handling this challenge. I agree that it is a catch 22 situation. Without people fighting (whether it is for the M.E. cause or many other important causes) change would not happen.

    And of course sometimes our role changes over time as you so clearly illustrate. I used to do a lot of work for the local M.E. Self Help Group but then I reached a point were it was having a negative effect on me and I knew I had to stop.

    I hope that the changes you are making to your life style will make a difference to your health. Thank you so much for the comment...x

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  22. Hi Karen,

    You never cease to amaze me and you always give me hope. I am severely affected by this illness (in conjunction with a few others that aid M.E. in its fight to claim me). I cannot walk, I struggle to move and have to have help to eat (I can now drink unaided as I'm rocking a cow print toddler cup with handles and a spout!) I am being given an electric indoor wheelchair soon so that I will be able to move when I'm alone but I still won't have freedom inside as I have stairs in my house. I also can't go outside as there are stairs there too! I live in the top two floors of a 3 storey town house. I cannot seperate M.E. from my world very easily as it dominates my every move. Instead I fight my battle with it by seperating my body from my mind. My psych seemed amazed that I'm not depressed, even though I'm trapped and ill. I tried to explain that I am fighting this mentally. When my body won't do the physio I need to do, I yell at it, I tell my legs they're crap and won't win and I firmly believe in mind over matter as although I can barely move, my muscles haven't wasted. I chalk this up as a win! I think of my body as M.E and my brain as me! I can no longer sew, typing is near impossible and as I have no short term memory I cannot read and struggle to follow TV and verbal conversations. My hubby bought me voice recognition software so now I can control my laptop and type by voice alone. I play online games to try and keep my brain working and to distract it from the monster that has taken my body. I do not remember 'normal', but I don't think that I can't get back to it! I am determined that I will! I miss my job, I miss my friends and I miss feeling like an adult. That is what drives me to fight the monster. I get times where it all gets too much, I am scared of many things, but then I read blogs like yours and remember I'm not alone. You are not selfish, you give your whole world for people to read and it gives us hope! That to me means more than XMRV and cures so I stick to my way of dealing with this and try to avoid all the angst that is being thrown around in the wake of the studies. Thanks again for being an inspiration. It helps me to get out of bed and crawl to my sofa so I too can be a sofa goddess!

    Love and hugs beautiful,

    Kimberley
    (KimbellyBull)

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  23. I hope you don't mind me saying Kimberley, that this has made me cry. I never knew you were this unwell.

    Your attitude is amazing. The way in which you have separated the M.E from you despite the fact that it clearly never leaves you alone is incredible. I am in awe. And you are clearly a sofa goddess!

    Thank you so much for sharing from the heart and being so open. I am so touched. And I am overwhelmed that my blog can provide a source of inspiration to you.

    I am struggling a bit today but this comment has totally inspired me to pick myself up and carry on the fight. (Even if today it is from the sofa!)

    xx

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  24. Yes, it is offensive to infer that people who don't get well or get better are so "identified" with their illness that they wouldn't know what to do with their time if they didn't have ME/CFS.

    I rock myself to sleep every night, with my restless leg syndrome keeping me awake, while imagining something I would do if I were well enough...not well, but even well enough.

    Positive thinking is great...for everyone. But it wasn't negative thinking that made me ill in the first place and inferring that it did is very offensive. It buys right into the psychiatrists' pet theories, that we thought ourselves into this illness and we can think ourselves out of it. This standard is not applied to people with polio or MS, both of which were once called "hysterical" by the medical establishment.

    If you can see how unjust and unproductive it was then, calling MS and polio "hysteria", maybe you can see how unjust and unproductive it is to call ME/CFS a mental illness, which is what you are doing when you think that positive thinking can cure you. GET and CBT are used to help sufferers of other illnesses COPE with those illnesses. It is not applied as TREATMENT or CURE. This is what distinguishes the political climate surrounding ME/CFS from other illnesses that were once characterized as mental but have been found to have a viral cause.

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  25. Hi Anonymous. I am sorry that I seem to have made you so angry. Although your anger doesn't seem to be in line with what I have actually written.

    I don't think at any point in my post did I say that M.E was a mental illness. Or that people with M.E. wouldn't know what to do with themselves if they weren't ill.

    I am open about the fact that I embrace a holistic approach to healing and I believe the mind and the body are inextricably linked. This does not mean I don't think that M.E. is a physical illness. If I had any other physical illness I would believe in the same holistic approach.

    I am truly sorry to hear that you are so unwell and I wish you well on your recovery road.

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  26. I use anger to clear away the dead wood or the fog and to get clear on what I want to do.

    I think anger is good for getting us moving but is very draining after that. After that there need to be rewards and some fun and so on I think.

    I'm not much of a campaigner. I try to ensure the process is as enjoyable as possible - If you can't dance to it it's not my kind of revolution.

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  27. Anonymous, give Karen a break will you? All she is saying is that negative thoughts bring you down from a place that the illness got you to in the first place, and that's all I was saying as well. Vice versa, a positive attitude definitely doesn't cure you, but it sure helps a little to focus on the things you can do and strive for the next step up rather than get stuck in the politics of it all, doesn't it?

    The same "bad guy" got us to our various levels of disability, but at the end of the day it all boils down to how you deal with it, seeing as there is no cure, and politicians are definitely not in a hurry to help this happen. I think Karen's approach is very inspiring and can apply to all levels of all disabling, chronic, and even deadly illnesses, including MS, polio, cancer, HIV, etc..and she deserves alot of respect simply for telling not "the" truth, but "her" truth.

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  28. Hi Evan. Thank you so much for sharing a non M.E. perspective. I like the way you talk about only using anger as a kick start to change - I'd never really thought about it like that. And I fancy your dancing revolution!

    And lovely Valentina, thank you so much for your support. I really appreciate it...xx

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  29. I found your blog through Infinite Daze...I couldn't resist your wonderful title!

    I also have ME/CFS and a blog, with a more mundane title, Learning to Live with CFS.

    Nice to "meet" you - I look forward to reading more!

    Sue

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  30. Hi Sue. Thank you for coming over. I know your blog (and it is far from mundane!)

    Glad you like the title Sofa and the City - it always makes me smile.

    Hope today is a good day for you...x

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  31. With respect, Karen, I must say that the fight to have this recognised as a physical illness is extremely important. The way that ME has been hijacked by the psychiatric lobby is simply chilling and has led to much suffering for those whose lives are already upsidedown with this illness. I wonder if perhaps one has to have experienced severe ME firsthand just to know how catastrophic the illness is. I acknowledge fully that mild and moderate ME are devastating in their own way (I had many years of severe and am now moderate with severe blips) but anyone who has had severe ME would *never* question its importance and status as a neuroimmune illness - and the dire need for robust biomedical research. Speaking about holistic, mind and body processes is, in my opinion, something of a pointless sideshow. But I also speak as a once severe ME sufferer who was lucky not to succumb to depression. Great sadness, yes, but, not depression. I think if depression becomes a significant aspect of one's ME then it is muddying the waters about what ME is. I do not mean this comment to be inflammatory but I just had to say what I have said. I fully understand anonymous being upset.

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  32. Hi nmj. Thank you for taking the time to share your perspective.

    I am not sure I said or implied that the fight to have M.E. recognised as a physical illness is not important. In fact I openly gave kudos to those that do. I have admitted that - rightly or wrongly - I don't spend my time campaigning and that I selfishly focus on my own recovery.

    And at no point did I say M.E. was a psychiatric illness. I was observing the journey of it's identity, which I think is something quite different.

    I don't find your comments inflammatory. On the contrary, everything you have said is more than reasonable. But I am struggling to see how what I have written is so at odds with your perspective. For example:

    'And it can also - controversially - often be labelled as a psychological illness despite its many, sometimes severe, physical symptoms.
    struggles to achieve recognition as a serious physical illness by the medical profession.'

    '...believing the mind and the body are inextricably linked. This doesn’t mean that I don’t believe M.E. is real. (I live with it every day. I am very aware of how real it is.)'

    'I am in awe of the people that I have come across in the M.E. community who use their VERY precious energy on campaigning.'

    'Presumably, at some point someone is going to realise it is complete nonsense to say: You can’t give blood because M.E. is all in your head! And M.E. may actually achieve its rite of passage into adulthood.'

    I know these are sensitive topics and I do try to tread with care. (And I know I don't always get this right.) As we know, there are such a diverse range of symptoms and severity of symptoms within this umbrella diagnosis. And I completely agree that if I had experienced severe M.E. I would no doubt think differently about some of these issues (which I did say in my article.) I can only begin to imagine how hard it must be to be bed bound or house bound for many years.

    I respect your opinion that holistic treatment is a side show and I understand where you are coming from. But for me, I have found embracing a holistic approach to recovery has helped me a lot. I don't see this as denying the physicality of M.E. just that I am doing everything in my power to feel as well as I can.

    I hope I don't sound too defensive. I am always happy to hear other peoples views and to be challenged but I just want to make sure I am not being criticised for things I haven't said.

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  33. Hey Karen, I understand completely you want to defend yourself if you feel you are being attacked unfairly! And, yes, you acknowledge that it is a physical illness. However, your whole attitude strikes me as rather laissez faire and almost offensive: I generally don’t get involved with the fight for M.E. to be recognised as a physical illness. Maybe I should. I have been ill with this ‘mysterious’ illness for a long time. But we all have our own way with dealing with our situations. And for me, once I knew there was no conventional treatment, I didn’t get angry, I got creative. In typical ‘Type A’ fashion I wanted to take control, put a plan of attack together, determined to fight the M.E. Monster.

    I too am type A - forced to live a type B life, if that makes sense - but your comments, whether your realise or not, very much suggest that it's all about taking the bull by the horns and not giving in. This simply doesn't work if you are severe or moderate - the physical illness is in control, always. I think you hit the nail on the head when you say perhaps you would think differently if you had experienced severe symptoms, I know you would!!! It is just a bit hurtful to those of us who have fought so hard to cope with severe, when it is suggested by fellow sufferers that a good, positive, non-angry, creative attitude is what will get you through. Of course, being psychologically strong is better, no one would dispute that, but that is the same for any longterm illness, it is not specific to ME and it is dangerous to suggest so, especially in light of the Wesselyite school of thought, which I assume you don't subscribe to... I perhaps would not still be as ill as I am if I had not fought so hard against my illness - very type A behaviour - in first place.

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  34. Hi nmj. Thank you for coming back and carrying on the discussion.

    I know that it is not as simple as determination. I have certainly had a week (and many other times) when the M.E. Monster has been much stronger than me and I have been plastered to the sofa.

    I think you are right, Type A's are a danger to themselves. Who knows if I would be more well if I had done things differently. I think one of the hardest parts of the illness is knowing what the right thing to do is to get well.

    And actually I don't judge other people in the same way as I judge myself. The harsh 'I should be able to beat this' is very much reserved for myself. That's not how I see others.

    I agree the psychological component to recovery is applicable to all physical illnesses not just M.E. (Which I don't think I said specifically in the post but I did in a reply to Anonymous.)

    It is so difficult when there is such a range of severity within one illness. As clearly, my experience is very different to yours. I have had times when I've been pretty unwell but I have had periods of respite and periods where it's not too bad. And I know how lucky that makes me. I really do. I can only begin to imagine what you've been through.

    It sounds like you are not as unwell now. I hope that you continue on the road to recovery and the blips become less and less.

    Thank you so much for taking the time to share your perspective.

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  35. Thanks for your measured response, Karen, I always dread ME threads a little cos people can get so upset, and I honestly tend to stay away from them these days. You have raised a few questions in this post and I am not sure I have even said what I want to say, adequately, but neither do I want to repeat myself.

    Obviously, we can - all of us - only know our *own* illness, but I know that even if I were cured tomorrow I would still campaign for ME to get its status as a neuroimmune illness. And although I am now thankfully somewhat improved, there is a plateau I cannot get beyond, and I always risk relapsing when I overdo it. I have been ill for 27 years and have had many steps forward and back.

    And yes I still feel angry on behalf of those who are severe and not making any headway at all. Not having the illness recognised has been a huge impediment to getting treatment and respect, or advancing research. My view is that campaigning is not about selflessness, it is about survival.

    Yes, being eaten up by anger is never a good thing, but anger and a sense of injustice fuel most political movements and ME has no doubt become political. I guess I feel it is not *enough* to be compassionate about those who are more ill, we all as ME sufferers have a responsibilty to educate others as much as we can about the physical nature of this illness.

    Of course, it is not possible to fight the battle on every front and we must be selfish to an extent and look after ourselves and our own recoveries. But if we don't campaign we will never see change. It was the ME Association who put pressure on the blood bank to ban our blood, the government did not do that of its own accord! Okay, enough, I will stop now!

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  36. Hi nmj

    I would like to thank you for taking the time to explain your perspective to me. (I too avoid those threads!)

    You have given me so much to think about. 27 years is such a long time (I have only done 6 at a moderate level) so I am not in any way surprised that we see things differently.

    I would never be so bold as to say the choices I have made are the right ones. That is not how I view the world. I am always open to other peoples views. And you have really made me stop and think about the nature of campaigning.

    I am doing my best not to raise any more discussion points so we can both stop now!

    Thank you so much for a very articulate and enlightening discussion.

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  37. Hi again Karen sorry to add another twopennorth but I've only just returned to this thread, and please don't feel obliged to respond as I probably won't get to read it, I'd just like to say a couple more things.

    On the subject of anger, personally, I can say honestly that in the 18 years that I've had ME (mostly moderate) I have never felt angry about being ill or felt anger at my illness, and I know from my on-line friends there are many like me. That's not because I'm any personality type, that's just partly my character and partly my professional experience of children with all types of disability and chronic illness from mild to profound and multiple and also terminal. You tend to do less navel-gazing when you have daily experience of the courage, resilience, fortitude, imagination, ingenuity and all-round brilliance of children, and of course fun is an essential ingredient of daily life with them and for them, and the focus is on their many abilities, not the "dis". So, I'm lucky in that way. I admit, though, that I am now angry about the politics behind the science, again, not so much for myself because I feel so lucky in so many ways, but for the severely affected, for those who have suffered medical and social abuse, those who have died because of the persistent refusal of the medical establishment to treat ME as a physical illness in the face of all the biomedical evidence, and for the children with ME in particular.

    The experiments for the "Dundee" research that was co-funded by The Young ME Sufferers Trust and ME Research UK and recently published, showing evidence of persistent viral infection in children with ME ended 3 years ago, and there are no plans to follow it up. Yet Esther Crawley has just started a study of The Lightning Process with newly-diagnosed children with ME, in which children are trained to deny their illness by standing on coloured circles, shouting STOP at their symptoms, which apparently makes them stop "doing ME". They are also told to break contact with ME charities. My friend's niece did LP. This is the kind of dangerous nonsense, in the face of real scientific evidence, that makes me angry, especially where children are concerned, that makes me angry, and I believe that to be a healthy and very normal reaction.

    I agree with what was said here about anger being a positive emotion in certain circumstances and a catalyst for change. That is how I feel about my anger. In my case, it is not something that is eating away at me and it's not personalised, on the contrary it's giving me the strength to do as much awareness-raising and campaigning as i can, from my laptop, as I'm currently housebound and have been for the past 2 years. I'm grateful for the clarification that does make me an activist after all then!

    How anyone can know the cases of Ean Proctor, Ryan Baldwin, Sohia Mirza, Lynn Gilderdale, and many others like them and not feel angry enough to want to do something positive to ensure these abuses and deaths do not continue to occur, IF they are able, I emphasise, then I don't know. As I say, if someone is capable of writing a comment on a thread then they are capable of writing a comment in an email to their political representative or wherever needed, or signing a petition and commenting on that, and that is activism.

    I accept that the MEA contributed to the call for a blood ban, but it seems to me they've upped their game recently as they haven't managed to achieve much for us all these years have they, and I think it is the pressure from individuals and the patient-led campaigns we have run, enabled by easier communication over the internet and social networking sites, that have made the difference. Many of us campaigned for the ban. People power is making a difference, not just in UK but in US and around the world now. We all do our bit, as and when we can. It's all very positive.

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